Clean Eating
There are as many different versions of clean eating as there are people who eat clean. I like Joel Fuhrman’s version of clean eating, which is a fun and flavorful way to pack your body full of good stuff!
Kindness and Compassion
Did you know that February 17 is National Random Acts of Kindness Day? Some have even turned the whole month of February into a kindness extravaganza.
Reforming a Bad Dream
I lived with a disturbing recurring nightmare for years until I read Michael Pollan’s How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. Here’s what happened…
French Onion Soup
French onion soup is delicious on a cold day. The three-cheese blend makes this recipe extra special, and the story of its discovery is fun too!
Winter’s Tale Revisited
“I speak as my understanding instructs me and as mine honesty puts it to utterance.”
William Shakespeare, The Winter’s Tale
